Weigh In record (no journal entry) for 12 June 2021
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.60g | Prot: 64.20g | Carbs: 227.40g.
Breakfast: Kapal Api Special Mix, Telur Rebus Lunak, Jus Tomat, Pisang Kepok Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Pecel, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Dinner: Kering Tempe, Dendeng Daging Sapi, Telur Dadar atau Telur Orak-Arik, Perkedel Kentang, Nasi Kuning. more...
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Losing 0.7 kg a Week
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Rikky Meinus's Weight History
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