Weigh In record (no journal entry) for 12 June 2021
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55 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 29.09g | Prot: 55.42g | Carbs: 22.56g.
Breakfast: Badem, Pınar Denge Laktozsuz Süt, Çotanak Ballı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Izgara Köfte, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk But. more...
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Losing 0.9 kg a Week
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