Weigh In record (no journal entry) for 12 June 2021
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36.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 19.20g | Prot: 19.73g | Carbs: 80.81g.
Pre-Breakfast: Limonlu Su, Ceviz. Breakfast: Tam Buğday Ekmeği, Dost Süzme Peynir Tam Yağlı, Tatlı Kiraz, Karpuz, Salatalık (Soyulmuş). Second Breakfast: Fındık. Elevenses: Bal, Dost Yarım Yağlı Süt. Lunch: Wasa Original, Sütaş Light Yoğurt, Zeytinyağlı Kabak, Salatalık (Kabuklu). Afternoon Tea: Bal, Çilek, Altınkılıç Laktozsuz Kefir. Tea: Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Sütaş Light Yoğurt, Tatlı Kiraz, Salatalık (Soyulmuş), Haşlanmış Nohut, Karpuz. more...
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1418 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nurhudaa's Weight History
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