SaintViper's Journal, 17 Feb 11

First really good eating day in quite a while yesterday. Will have to keep that up. Working out was good too. I can tell how much I've been slacking by how sore I am though.

89.9 kg Lost so far: 19.9 kg.    Still to go: 15.1 kg.    Diet followed: 100%.

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1776 kcal

Fat: 61.37g | Prot: 132.86g | Carbs: 183.62g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: uncle ben's wild rice, chicken breast. Dinner: cottage cheese, uncle ben's wild rice, beef stick, chicken breast, cheddar, triscuit. Snacks/Other: orange, banana, cottage cheese. more...

2190 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...