Weigh In record (no journal entry) for 12 June 2021
|
88.1 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 36.95g | Prot: 40.02g | Carbs: 170.20g.
Breakfast: Heinz Sandwich Spread Naturel, Aldi Tijgerbrood Volkoren, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: Jumbo Zoetstof, Appels, Banaan, AH Aardbeien. Dinner: Jumbo Rode Bieten met Ui, Jumbo Half Om Half Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Volkoren Biscuits, Jumbo Cola Zero Sugar, Jumbo Rijstwafel Zeezout, Cool Bear Cool Bear Cassis Appel, DubbelFrisss Framboos & Zwarte Bes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|