akcansebiha's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

99.3 kg Lost so far: 0.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1028 kcal

Fat: 33.32g | Prot: 43.55g | Carbs: 138.58g. Breakfast: Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Ton Balıklı Makarna. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Pirinç Pilavı. Snacks/Other: Kuru Kayısı, Süt, Sütlü Kahve, Karpuz. more...

2782 kcal

Exercise: Resting - 15 hours and 15 minutes, RPM - 35 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 2.8 kg a Week

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akcansebiha's Journal, 12 Jun 21

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akcansebiha's Weight History