Weigh In record (no journal entry) for 12 June 2021
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76.7 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 30.16g | Prot: 210.32g | Carbs: 169.64g.
Breakfast: Bodymass Vegan Protein, Lidl Magere Melk, Lidl Choco Nussa, Lidl Magere Melk, Brinta Volkoren Graanontbijt. Lunch: Milbona Skyr Vanille, Eggy Food Your Daily Protein Egg White, Coop Boeren Waldkorn Bruin. Dinner: AH Pesto Alla Genovese, Milbona Skyr Vanille, Kania High Protein Tortilla, Tomaten, Eggy Food Your Daily Protein Egg White, Lidl Kipfilethaasjes. more...
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Gaining 2.1 kg a Week
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nick_hatert's Weight History
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