Weigh In record (no journal entry) for 12 June 2021
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 92.68g | Prot: 106.57g | Carbs: 185.08g.
Breakfast: Erdbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Powerstar Super Hi Pro 128, DM Bio Kokosmehl, Koro Drogerie Kokoschips mit Kakao, My Muesli Strawberry Cheesecake Müsli, My Muesli Lemon Coconut Cake Porridge, Himbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Powerstar Super Hi Pro 128, Kakaopulver (Ungesüßt), DM Bio Kokosmehl, Haferkleie, Koro Drogerie Kokoschips mit Kakao, My Muesli Schokokokos Müsli, Enerbio Dinkelflocken, DM Hafer Flocken Feinblatt. Lunch: Lammkotelett, Gyros, Souvlaki, Tzatziki, Vom Land Potato-Wedges, Bifteki. Dinner: Grillmeister Rote Bratwurst, Grafschafter Baguette-Brötchen (75g), Landjunker Grobe Bratwurst. Snacks/Other: Danone Fruchtzwerge, Lindt Lindor Kugeln, Maracujasaft. more...
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Losing 0.3 kg a Week
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