Weigh In record (no journal entry) for 12 June 2021
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85.7 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 65.11g | Prot: 140.26g | Carbs: 129.34g.
Breakfast: Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Dana Jambon , Tam Buğday Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta, Muz. Lunch: Sütaş Ayran, Pide Ekmeği, Izgara Köfte. Dinner: Çupra. Snacks/Other: Yeşil Erik, Çilek, Şeftali, Simbat Kabak Çekirdeği. more...
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Losing 1.0 kg a Week
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bayram1907's Weight History
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