Weigh In record (no journal entry) for 12 June 2021
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 90.24g | Prot: 94.34g | Carbs: 257.99g.
Breakfast: Daun Singkong, Tempe Goreng, Ikan Patin, Sup Pedas dan Asam, Nasi Putih. Lunch: Alpukat, Mangga. Dinner: Ikan Patin, Tumis Kangkung, Nasi Putih, Tempe Goreng, Telur Dadar. Snacks/Other: Mentimun (dengan Kulit), Jeruk, Bakpao, Biji Ketapang. more...
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steady weight
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sriningsih.1723's Weight History
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