janar.a's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

56.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1483 kcal

Fat: 65.00g | Prot: 42.44g | Carbs: 124.43g. Breakfast: Бисквит, АС Икра Красная из Морских Водорослей, Хлебцы, Жареное Яйцо. Lunch: Хлебцы, АС Икра Красная из Морских Водорослей, Салат Крабовый, Big Bon Лапша Быстрого Приготовления Курица. Dinner: Шардоне, Салат Крабовый. Snacks/Other: Мороженое Пломбир. more...

1574 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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janar.a's Journal, 12 Jun 21

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