Weigh In record (no journal entry) for 12 June 2021
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.80g | Prot: 62.68g | Carbs: 190.09g.
Breakfast: Мёд. Lunch: Вареники с Картошкой, Молоко, FIT-Rx 100% Whey. Snacks/Other: Мороженое. more...
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Losing 0.4 kg a Week
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Илья1083's Weight History
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