Weigh In record (no journal entry) for 12 June 2021
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 36.67g | Prot: 45.31g | Carbs: 215.98g.
Breakfast: Nescafe 3 in 1Instant Original Coffee, Nasi Lemak Ayam. Lunch: Nescafe 3 in 1Instant Original Coffee, 雞腿便當. Dinner: 煎餃, 肉粽. more...
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Losing 0.7 kg a Week
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