Weigh In record (no journal entry) for 12 June 2021
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 36.19g | Prot: 36.36g | Carbs: 55.85g.
Breakfast: Слово Мясника Лопатка Свиная, Молоко Фундук, Вареное Яйцо, Кофе, Овсяная Каша на Молоке, Зимаречье Сыр Зимаревский. more...
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Losing 1.4 kg a Week
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