Weigh In record (no journal entry) for 12 June 2021
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 60.43g | Prot: 93.07g | Carbs: 180.96g.
Breakfast: 梨, 安佳 起士片, 廣吉 特級燕麥片 (50g), 酮話 無麩質燕麥麩. Lunch: 聯華食品 可樂果（原味）, 義美 花枝魚丸, 有皮雞翼（烘烤）, 炒高麗菜, 義美 紅豆牛奶冰棒. more...
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steady weight
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