Weigh In record (no journal entry) for 11 June 2021
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 55.81g | Prot: 53.83g | Carbs: 162.58g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Itambé Manteiga Extra com Sal, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovomaltine Flocos Crocantes, Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Quiabo, Frimesa Linguiça de Pernil , Camil Feijão Branco, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light, Seara Lingüiça Calabresa, Pão Francês sem Miolo. Snacks/Other: Nescafé Cappuccino Chocolate, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa , Banana Nanica. more...
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Losing 0.6 kg a Week
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Ana.agustinho's Weight History
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