|
BFP: 28.5%
內臟脂肪：5
骨骼筋率：27.5%
|
57.6 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 84.50g | Prot: 63.73g | Carbs: 99.36g.
Breakfast: 椰菜沙律（加沙律醬）, 蝦仁, 煮熟的黃秋葵, 清炒白菜, 炒生菜, 惠康 (Wellcome) 燒烤牛扒, m&s Grated cheddar & mozzarella, Citterio Pancetta cubes, 烚蛋, 意大利褐色蘑菇. Lunch: Movenpick Vanilla ice cream, Movenpick Strawberry Ice Cream, movenpick Swiss chocolate, 紅腸, 四海 炸魚蛋, 油炸豆腐, 麥提莎 (Maltesers) Milk block. more...
|
|
1833 kcal
|
Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|