Weigh In record (no journal entry) for 11 June 2021
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 24.37g | Prot: 54.61g | Carbs: 155.46g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar. Lunch: Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carrefour Uva sem Sementes, Clara de Ovo, Ovo Frito, Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Brigadeiro, Bolo de Banana e Aveia, Banana Prata. more...
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Losing 1.4 kg a Week
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marcandlove's Weight History
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