Weigh In record (no journal entry) for 10 June 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.00g | Prot: 43.80g | Carbs: 139.56g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Dinner: Milho Verde Cozido, Café com Açúcar, Fleischmann Gotas de Chocolate Ao Leite, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Bolo de Banana e Aveia, Banana Prata. more...
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Losing 0.5 kg a Week
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marcandlove's Weight History
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