Weigh In record (no journal entry) for 12 June 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 58.24g | Prot: 91.69g | Carbs: 92.16g.
Lunch: Tumis Buncis, Pepes Ikan Mas, Tahu Goreng, Kikil, Nasi Merah. Snacks/Other: Rengginang, Kimbo Sosis Sapi, Alfamart Kerupuk Kulit Kerbau, Dua Kelinci Kacang Garing, Chuba Stik Stik Balado, Chiki Chiki Balls Rasa Keju, Nabati Siip Net, Superindo Kerupuk Seblak, Melon. more...
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Losing 1.4 kg a Week
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