Weigh In record (no journal entry) for 17 February 2011
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116.6 kg
Lost so far: 19.1 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1531 kcal
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Fat: 65.70g | Prot: 63.23g | Carbs: 215.09g.
Breakfast: Organic Raw Blue Agave Syrup, KOD CAK FLAPJCK/WAFFLE MIX, Blueberries, Free Roaming Grade A Large Eggs, Olive Oil. Lunch: Whole Flax Seed, Strawberries, Bananas, Blueberries, Activia Light Raspberry Yogurt, Pomegranate Blueberry. Dinner: Avocados, Reduced Fat 4 Cheese Mexican Cheese, Boneless & Skinless Chicken Breasts, Whole Wheat Low Carb High Fiber Tortillas, Pinto Beans. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Extra Fancy Mixed Nuts, Smart Pop! 94% Fat Free Butter Popcorn, Bananas. more...
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3036 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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RudeKitty's Weight History
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