Weigh In record (no journal entry) for 12 June 2021
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75.7 kg
Lost so far: 13.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 54.47g | Prot: 121.48g | Carbs: 111.71g.
Breakfast: Kecambah, Bango Kecap Manis, Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Wortel Dimasak. Snacks/Other: Indomaret Keripik Usus, Cimory Squeeze Yoghurt. more...
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Losing 1.4 kg a Week
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ayu nabilah's Weight History
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