Weigh In record (no journal entry) for 12 June 2021
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.20g | Prot: 60.29g | Carbs: 226.19g.
Breakfast: Wajik, Bubur Ayam. Lunch: Jus Jeruk, Finna Kerupuk Rasa Bawang, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Nasi Putih, Cap Cay Kuah, Yakult Yakult, Sambal Goreng Kentang, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Wajik, Nissin Sagu Keju (30g), Kue. more...
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Losing 4.2 kg a Week
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caesaratna's Weight History
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