Weigh In record (no journal entry) for 12 June 2021
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55.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.59g | Prot: 100.30g | Carbs: 60.81g.
Breakfast: Madu, Lemon, SuperIndo Lada Putih Bubuk, Sania Minyak Goreng, Tahu, Bakso Ikan, Dada Ayam, Sawi Hijau, Sawi Putih. Lunch: Sawi Hijau, Sawi Putih, Tahu, Bakso Ikan, Dada Ayam, Cabai Merah atau Rawit. Dinner: Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Telur, Sawi Putih, Tahu. Snacks/Other: Yakult Yakult, Ichitan Milk Green Tea , Pisang. more...
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1419 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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corrymnlg's Weight History
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