Weigh In record (no journal entry) for 11 June 2021
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67 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.99g | Prot: 37.81g | Carbs: 101.08g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Baião de Dois. Dinner: Mingau de Aveia, Ovo. more...
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Losing 0.2 kg a Week
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CathCastro's Weight History
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