Weigh In record (no journal entry) for 12 June 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.33g | Prot: 44.87g | Carbs: 169.93g.
Breakfast: Daun Bawang, Seledri, Kubis, Tempe, Nasi Liwet, Mentimun (Kupas), Tahu, Telur. Lunch: Ayam Goreng, Ikan Panggang, Nasi Liwet. Dinner: Nissin Wafers Chocolate. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Semangka, Pisang. more...
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Losing 0.1 kg a Week
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