Weigh In record (no journal entry) for 11 June 2021
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89 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 31.32g | Prot: 45.63g | Carbs: 94.10g.
Breakfast: Cenouras, Brócolis, Café com Leite Integral, Gema de Ovo, Omelete de Claras. Lunch: Ovo Frito, Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Frito, Tomates Cereja, Alface, Chá de Hibisco, Pão Integral, Banana, Danone Iogurte de Morango, Kobber Granola de Cereais, Qualitá Uva sem Semente Crimson, Morangos, Quaker Aveia em Flocos. more...
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Losing 0.2 kg a Week
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moniquecris21's Weight History
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