Weigh In record (no journal entry) for 12 June 2021
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 130.54g | Prot: 58.90g | Carbs: 38.43g.
Breakfast: 프레지덩 무염버터, 아메리카노, NOW MCT OIL. Lunch: NOW Cocoa Lovers Organic Cocoa Powder, 매일유업 매일 두유 99.89, 서울우유 생크림, 제로베이커리 키토식빵. Dinner: 양배추, 시금치, 간장, ardo 컬리플라워라이스, 달걀. Snacks/Other: 프레지덩 무염버터, 해피카우 크림치즈, 제로베이커리 키토식빵, 존쿡 이탈리안 살라미 , 혼합 견과류, 해피카우 크림치즈. more...
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Losing 3.9 kg a Week
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cbksgsnqpj's Weight History
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