Weigh In record (no journal entry) for 01 February 2014
|
97.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 February 2014:
|
1548 kcal
|
Fat: 73.99g | Prot: 79.21g | Carbs: 142.72g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Crunchy Granola Bars - Oats 'N Honey. Lunch: Classic Iceberg Salad, Popsicle Sugar Free Popsicles, Ozarka Bottled Spring Water (16.9 oz), Chicken Strips and Fries, Light Ranch Buttermilk Dressing. Dinner: Tap Water, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Mediterranean Blend Veggies, Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Mountain Dew (20 oz Bottle), Filled Pretzel Bites, Simply Peanuts Almonds & Cashews. more...
|
|
2959 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timconard's Weight History
|