Weigh In record (no journal entry) for 11 June 2021
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.50g | Prot: 40.56g | Carbs: 212.80g.
Breakfast: Honey, Dynasty Oolong Tea, Philadelphia Original Cream Cheese Spread, Sara Lee Everything Bagel. Dinner: Raising Cane's Lemonade (Regular), Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Coleslaw, Raising Cane's Chicken Tenders. Snacks/Other: Popsicle Strawberry Fruit Pops, Dole Mandarin Oranges in 100% Fruit Juice. more...
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1575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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brazillec's Weight History
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