Weigh In record (no journal entry) for 11 June 2021
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.76g | Prot: 47.20g | Carbs: 122.77g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Carottes, Danone Nature, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Radis, Salade Verte. Dinner: Carrefour Fromages Râpés Spécial Pâtes , Zapetti Ravioli Pur Bœuf, Activia Saveur Vanille. more...
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2539 kcal
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Exercise:
Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Fredomino's Weight History
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