Weigh In record (no journal entry) for 12 June 2021
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 44.71g | Prot: 92.95g | Carbs: 231.59g.
Breakfast: 청정원 딸기잼, 모닝빵, 배추김치, 본죽 오징어초무침, 소반 간장불고기, 밥. Lunch: 계란말이, 깻잎무침, 곰탕, 밥. Dinner: 버거킹 (Burger King) 콰트로치즈와퍼, 코카콜라 코카콜라 (355ml), 버거킹 (Burger King) 프렌치프라이 (레귤러). more...
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1556 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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