Weigh In record (no journal entry) for 11 June 2021
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71.7 kg
Lost so far: 19.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 20.71g | Prot: 68.18g | Carbs: 100.49g.
Breakfast: Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Café. Lunch: Pepino (Descascado), A Granel Brócolis Refogado, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Qualy Vita, Pão Francês sem Miolo, Pizza Portuguesa. more...
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steady weight
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Karenrcas's Weight History
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