Weigh In record (no journal entry) for 11 June 2021
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138.4 kg
Lost so far: 3.8 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.67g | Prot: 51.55g | Carbs: 52.89g.
Breakfast: Fitoway Keep Jejum , Água. Lunch: Patê de frango, Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Patê de Frango. Dinner: Queijo Branco, Manga Palmer, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo (Inteiro), Rolinho de Primavera de Vegetais, Café Brasileiro Café com Açúcar. more...
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Gaining 0.1 kg a Week
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