Weigh In record (no journal entry) for 11 June 2021
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76.2 kg
Lost so far: 1.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 69.34g | Prot: 95.56g | Carbs: 76.16g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Badem, Kuru İncir. Lunch: Tam Buğday Ekmeği, Fırında Tavuk. Dinner: Birşah Tam Yağlı Yoğurt, Izgara Köfte. Snacks/Other: Dut. more...
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Losing 0.4 kg a Week
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sevmuskuz's Weight History
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