Weigh In record (no journal entry) for 11 June 2021
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 116.55g | Prot: 225.42g | Carbs: 30.96g.
Breakfast: Açúcar, Café, Sundown Ômega 3, Evolution Nutrition Whey Protein Isolada Hidrolisada , Evolution Nutrition Creatina. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Bom Destino Mussarela de Búfala, Ervilhas, Gema de Ovo Cozida, Clara de Ovo Cozida, Vinagre, Sal, Palmito, Alface, Andorinha Azeite de Oliva Extra Virgem. Dinner: Perdigão Linguiça Toscana Apimentada, Frimesa Linguiça de Pernil , Friboi Picanha. more...
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Gaining 7 kg a Week
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