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I'm glad I didn't quit a few days ago. I want to finish as strong as I started. 9 days to go and hopefully another 10 pounds!
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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521 kcal
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Fat: 5.93g | Prot: 61.21g | Carbs: 59.59g.
Breakfast: Navels Oranges. Lunch: Cottage Cheese (Nonfat) , Cherry Tomatoes. Dinner: Mixed Salad Greens, Traditional Breadsticks, Pineapple Mango Chipotle Salsa, Tilapia (Fish). Snacks/Other: Strawberries . more...
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Losing 3.2 kg a Week
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ChelseaDesign's Weight History
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