Weigh In record (no journal entry) for 11 June 2021
|
47.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 26.98g | Prot: 25.01g | Carbs: 93.77g.
Breakfast: Veladis Паста Креветочная с Авокадо, Tasty Style Хлебцы Вівсяно-Перлові, Домашнее Кокосовое Молоко, Кофе. Lunch: Своя Лінія Батончик-Мюсли Ореховый, Ашан Сыр Маасдам 45%, Верес Икра из Буряка, Street Soup Грибной Крем-Суп, АТБ Банан. Dinner: Брокколи, Кабачки Тушеные. more...
|
|
1594 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chika bez nika's Weight History
|