Weigh In record (no journal entry) for 11 June 2021
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48.2 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.49g | Prot: 68.91g | Carbs: 141.66g.
Breakfast: Lait, Cannelle, Raisins Secs, Mélange de Fruits Secs, Flocons d'Avoine, Wildroots Mixed Berries, Great Value Multigrain Crackers, Café. Lunch: Galette de Riz, Stella Artois Lager. Dinner: Tomates Cerises, BelGioioso Fresh Mozzarella Pearls, Champignons, Sam's Choice Baguette, Vin Rosé, Camembert, Primo Taglio Prosciutto, Salami, Trader Joe's Spanish Cheese Tapas Sampler. more...
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2079 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 25 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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