Weigh In record (no journal entry) for 17 February 2011
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132.6 kg
Lost so far: 15.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1648 kcal
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Fat: 72.72g | Prot: 130.32g | Carbs: 121.39g.
Breakfast: Frozen Blueberries, Calorie Free Sweetener, Frozen Sliced Strawberries, Total 2% Greek Srained Yogurt. Lunch: Mandarin, Ginger dressing, Lettuce, Almonds, Chicken breast. Dinner: Chili (Small), Chili (Large). Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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Losing 1.9 kg a Week
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soonerpete's Weight History
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