Weigh In record (no journal entry) for 09 June 2021
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 163.67g | Prot: 108.84g | Carbs: 305.99g.
Breakfast: Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto). Lunch: Purê de Abóbora, Peixe Empanado Frito, Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Manteiga, Pão Integral, Camil Arroz Integral Cozido. Snacks/Other: Chá Pré-Adocicado com Açucar, Sorvete. more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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