Weigh In record (no journal entry) for 11 June 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 39.17g | Prot: 59.01g | Carbs: 77.96g.
Breakfast: Fromelle Queijo Prato sem Lactose, Pullman Pão Integral 12 Grãos Zero , Dolce Gusto Mochaccino Canela, Manga Palmer. Lunch: Hemmer Mostarda Amarela, Batata Inglesa, Sadia Salsicha, Chucrute Cozido. Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Chucrute Cozido. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos Zero, Fromelle Queijo Prato sem Lactose. more...
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Losing 0.5 kg a Week
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Mony5757's Weight History
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