Weigh In record (no journal entry) for 11 June 2021
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 68.73g | Prot: 38.87g | Carbs: 44.98g.
Breakfast: Fiber Added White Bread, Walnuts, Boiled Egg, Mastro Genoa Salami, Sports Research MCT Oil. Lunch: Love Good Fats Chewy Nutty, Sweet Cherries (Queen Anne, Bing), Saputo Creamy Havarti, Hellmann's Olive Oil Mayonnaise, Chicken Breast, Promise Glutin Free Quinoa & Chia Loaf. Snacks/Other: Watermelon , Cucumber (with Peel) . more...
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Losing 0.4 kg a Week
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