Weigh In record (no journal entry) for 11 June 2021
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83.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 61.57g | Prot: 131.22g | Carbs: 255.56g.
Lunch: Verduras al Vapor, Arroz a la Mexicana, Albóndigas de Carne, Monster Monster Lo-Carb. Dinner: San Rafael Balance Pechuga de Pavo, Salsa Roja, Tortillas de Maíz, Lala Queso Oaxaca Light, Nutella Nutella, MuscleTech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Whey Protein, Plátano, Alpura Leche Extra Proteína Baja en Grasa. Snacks/Other: Four Loko Four Loko, Yoplait Griego sin Azúcar Fresa, Nature's Heart Super Trail Mix, Melón , Dolce Gusto Café Americano . more...
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Losing 6.3 kg a Week
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