Weigh In record (no journal entry) for 11 June 2021
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67.5 kg
Lost so far: 20 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 57.81g | Prot: 54.70g | Carbs: 91.97g.
Breakfast: Forno de Minas Pão de Queijo Congelado Coquetel, Sadia Queijo Prato Soltíssimo, Qualy Manteiga, Pullman Pão de Forma Integral sem Açúcar . Lunch: Sopa de Legumes com Carne. Snacks/Other: Lacta Bis Xtra, Santa Helena Paçoquita (15g). more...
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Losing 1.4 kg a Week
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arianeasant's Weight History
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