Weigh In record (no journal entry) for 11 June 2021
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 76.95g | Prot: 89.64g | Carbs: 134.12g.
Breakfast: Tumis Kangkung, Tahu, Telur Dadar, Opor Ayam. Lunch: Indofood Bumbu Racik Tumis, Usus Ayam, Sup Kubis, Finna Food Sambal Terasi Uleg, Kerupuk Beras, Nasi Putih. Dinner: Nasi Goreng, Kerupuk Makanan Ringan. Snacks/Other: Roma Sandwich Peanut Butter, Indomaret Kacang Polong Tepung, Indomaret Pang Pang. more...
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Gaining 0.7 kg a Week
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Azmitifah's Weight History
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