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carolinesouza0392
Journal
11 Jun 21
carolinesouza0392's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
48.7 kg
Lost so far:
22.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
647 kcal
Fat: 8.72g | Prot: 21.11g | Carbs: 119.92g.
Breakfast:
Café, Mamão Formosa.
Lunch:
Macarrão Integral Cozido, Carne de Panela, Couve Refogada, Pepino Japonês, Brócolis.
Dinner:
Quentão, Kitano Sopão de Galinha com Macarrão.
Snacks/Other:
Docile Pastilha Minty, Banana.
more...
1694 kcal
Exercise:
Sleeping - 9 hours, Sitting - 8 hours, Apple Health - 7 hours.
more...
Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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