Weigh In record (no journal entry) for 11 June 2021
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 80.64g | Prot: 53.37g | Carbs: 143.32g.
Breakfast: Tirol Leite em Pó Integral, Nescau Nescau Light, Aminna Pão sem Glúten sem Açúcar de Cenoura, Quatá Queijo Brie, Bolo de Banana e Aveia. Lunch: Bolo de Banana e Aveia, Ovo, Sopa de Arroz com Frango. Dinner: Vinho Merlot, Da Colônia Amendoim Torrado sem Pele, Abacate, Agrião, Aminna Pão sem Glúten sem Açúcar de Cenoura, Faixa Azul Queijo tipo Brie, Pasta de Amendoim. Snacks/Other: Nutrigold Granola, Pasta de Amendoim, Banana Prata. more...
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2595 kcal
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Exercise:
Yoga - 1 hour, Studying - 10 hours, Cleaning - 2 hours, Abdominal (Sit Ups) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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