Weigh In record (no journal entry) for 11 June 2021
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 95.11g | Prot: 69.48g | Carbs: 171.90g.
Breakfast: Hesburger Двойной Чизбургер. Lunch: Чеснок, Оболонь Пиво Київське, Lay's Чипсы с Солью. Dinner: Арахис, Замороженная Вишня, President Сметана 10%, Сметана 15%, Брест Литовск Творог 3%. Snacks/Other: Компот, Кофе (Растворимое), Словяночка Молоко 2,5%. more...
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Losing 2.1 kg a Week
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