Weigh In record (no journal entry) for 11 June 2021
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50.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 12.85g | Prot: 33.46g | Carbs: 74.96g.
Breakfast: Yakult Yakult. Lunch: Mamão Papaia, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé, Couve Refogada. Dinner: Tomates, Patê de Atum, Bimbo Rap10 Muitofit, Alface de Folha Verde. Snacks/Other: Elegê Leite Uht Desnatado, Nestlé Nesfit Mel & Amêndoas. more...
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1379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Millena_03's Weight History
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